Health & Fitness
BMI, calorie calculator, basal metabolic rate, ideal weight and other health tools
Available Converters
Choose from 5 precise converters in the category "Health & Fitness"
Convert steps to distance
Calculate how many kilometers you cover with your steps. Perfect for fitness tra...
Idealweight calculate
Calculate your ideal weight according to various formulas: Broca, WHtR. Consider...
Calorie consumption when walking/running
Calculate the calories burned while walking, jogging or running. Based on distan...
Makronährstoffe calculate
Calculate proteins, carbohydrates, fats in grams for muscle building, weight los...
Kalorien-Calculator
Calories required: basic conversion (BMR) and performance conversion with Harris...
Health & Fitness - BMI, Calories, Ideal Weight
Health Calculators for Your Well-Being
BMI calculation: Weight(kg) ÷ Height(m)². Normal weight: BMI 18.5-25. Basal metabolic rate: Women approx. 1,400 kcal/day, men 1,800 kcal/day. Calorie burn jogging: approx. 500 kcal/hour. 1 kg body fat = 7,000 kcal. Macronutrients: 40% carbs, 30% protein, 30% fat (example). Stay healthy with precise calculations!