Convert steps to distance

Health & Fitness
257 calculations
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📝 How it works:
Calculate how many kilometers you cover with your steps. Perfect for fitness trackers and the 10,000-step goal!

Fill in the fields below and click "Calculate".
Für Kalorienberechnung

Convert steps to kilometers: Fitness tracker distance

How many kilometers are 10,000 steps? Our calculator determines your walking distance:

  • Average stride length: 60-80 cm (depending on the person)
  • Women: approx. 60-70 cm stride length
  • Men: approx. 70-80 cm inseam length
  • Children: 40-60 cm depending on age
  • Size is important: Taller people = longer strides

Rule of thumb: stride length ≈ height × 0.4

Example calculations:

  • 10,000 steps × 0.7m = 7 km
  • 15,000 steps × 0.75m = 11.25 km
  • 5,000 steps × 0.65m = 3.25 km

WHO recommendation: 10,000 steps/day for health. This corresponds to 6-8 km or 1-1.5 hours of walking

.

Calorie consumption: 10,000 steps ≈ 300-500 kcal (depending on weight and pace).

Tip: Measure your stride length: walk 10 steps, measure the distance, divide by 10.

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